Weight Loss Diets – Lose 10 Pounds Easily – Simplified

Writing notes in a diary is a great way to keep an eye on what you’re eating. Start a full week before you plan to commence dieting. Make a note of all the things you have, and be scrupulously honest! Look at what you’ve written down, and after a few days you should be in a position to see where adjustments could be made. Clearly if you’re eating too much fried or processed food, or drinking several glasses of wine or beer, you could start by cutting down on those. But if that’s not the case,...

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