B-complex Vitamins

October 12th, 2009 Goto commentsLeave a comment Vitamin B complex actually refers to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy. B-Complex vitamins are a mixture of eight essential B-vitamins that our bodies require on a daily basis. It was previously thought that Vitamin B was a single nutrient, but later studies proved that it was actually eight different nutrients that made up this “single” vitamin. Vit...

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