Eat Fish, Stay Healthy

Eat fish, stay healthy DESPITE all those talks about some fish containing high levels of toxins (mercury, for instance), medical researchers still love fish, touted to be the last wild meal in the human diet. The biggest reason: It combats a top health threat, according to a current issue of Reader’s Digest. “If you eat a modest amount of fish, you dramatically decrease your risk of dying from a heart attack,” Dr. Dariush Mozaffarian, a researcher of the Harvard School of Public Health, was...

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