Pedometers Can Help Keep Kids Healthy

by Henry Calhoun Various studies show that adults who wear a pedometer increase the amount of daily activity, but it has also been shown that the same holds true for kids. A pedometer is useful to adults and kids, because it encourages and motivates to remain active. Everyone knows that exercise is important in order to keep the body healthy. It is recommended to walk about five miles each day and that is equivalent to 10,000 steps. After this recommendation became widespread, it was not...

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